🥗 March is National Nutrition Month! 🥑✨ In this episode of Arizona Living – Your Life, Kate Longworth shares simple Healthy Lifestyle Tips to make smarter food choices every day. 🍎 Swap sugary drinks for water, load up half your plate with fruits & veggies, and snack smart with pre-portioned healthy options like mixed nuts. Small changes = big impact! 💪

We also present a unique approach to tackling knee pain. Learn more in this segment of Arizona Living - Your life!